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Improve Focus, Decrease Stress, Sleep Better

Key Benefits:

  • Calm Helps the Body Cope with the Physiological Effects of Stress*
  • Memory  Supports Healthy Overall Brain Function*


Too much cortisol can cause irritability, poor sleep and severe fatigue. 

Cortisol is a hormone that responds to stress, which is useful as an alert to acute stressors, but chronic stress and high cortisol levels can cause serious health issues. Calm supports healthy levels of cortisol, with three patented ingredients; L-theanine, known to reduce anxiety,  ashwagandha, an adaptogen herb that reduces stress and promotes sleep, and a proprietary blend of berberine and herbs that reduces anxiety. Our L-theanine was shown in studies to naturally stimulate alpha waves which are associated with a relaxed but alert mental state, while our ashwagandha study improved working memory, 


Studies suggest memory begins to decline as early as age 30. 

Ahara’s Memory supplement treats every part of your brain to protect you from memory loss as you age. Memory’s formula is a combination of ingredients that treat your whole brain on multiple pathways critical to brain health, not just recall. While it does improve recall, it also increases cerebral blood flow, decreases inflammation, and supports brain tissue health, all crucial to a high functioning brain. With other nutrients and botanicals including ingredients like Ginkgo biloba and B vitamins that support hormone balance, Memory further protects against memory loss as you age.

Directions for Calm

Take one capsule twice daily, or as directed by your nutrition plan. 30 day supply.

Directions for Memory

Take one capsule twice daily, or as directed by your nutrition plan. 30 day supply.

Consult your healthcare professional prior to use 

Individuals taking medication should discuss potential interactions with their healthcare professional. 


Keep closed in a cool, dry place out of reach of children.

Allergies & Sensitivities

Formulated to exclude: Wheat, gluten, soy, animal and dairy products, fish, shellfish, peanuts, tree nuts, egg, ingredients derived from genetically modified organisms (GMOs), artificial colors, artificial sweeteners, and artificial preservatives.


Most of our products are meant to be taken long-term for full health benefits. Dietary supplements are produced from natural plant resources, not drugs or chemicals, therefore it takes longer to achieve the full benefit or reduction in symptoms it addresses. All Ahara supplements are backed by clinical research on the exact formula, and the timeline it took to reach the benefit in the trial is what we recommend to determine if a product is working for you.

Pingali U, Pilli R, Fatima N. Effect of standardized aqueous extract of Withania somnifera on tests of cognitive and psychomotor performance in healthy human participants. Pharmacognosy Res. 2014 Jan;6(1):12-18. [PMID: 24497737]
Talbott SM, Talbott JA, Pugh M. Effect of Magnolia officinalis and Phellodendron amurense (Relora®) on cortisol and psychological mood state in moderately stressed subjects. J Int Soc Sports Nutr. 2013 Aug 7;10(1):37. [PMID: 23924268]
Wang R, Yan H, Tang XC. Progress in studies of huperzine A, a natural
cholinesterase inhibitor from Chinese herbal medicine. Acta Pharmacol Sin.
2006 Jan;27(1):1-26. [PMID: 16364207]
Valikovics A. Investigation of the effect of vinpocetine on cerebral blood flow
and cognitive functions [in Hungarian]. Ideggyogy Sz. 2007 Jul;60(7-8):301-
  1. [PMID: 17713111]
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Consult with your doctor before taking any dietary supplements.